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Wake up your metabolism: Natural treatment for hypothyroidism Wake up your metabolism: Natural treatment for hypothyroidism
02
Apr
Taking a daily thyroid hormone replacement medication, supplementing with various multivitamins, and regulating iodine intake are treatments for hypothyroidism. But what about natural ones?
Although hypothyroidism is a condition in which the thyroid gland (regulator of hormones that control how the body uses energy) does not produce enough thyroid hormones, this condition affects almost all organs in the body, meaning there is a slow metabolism , digestion and mood.
However, in conjunction with thyroid replacement, there are some natural treatments that can help you feel better:
1. Sea Moss, a wonder of nature
Sea moss is truly a natural treasure, as it is a type of seaweed that offers a wide range of health benefits. It is especially known for being rich in iodine, an essential mineral for the natural treatment of hypothyroidism.
Iodine is a key component of thyroid hormones , which play a crucial role in regulating metabolism, growth, and organ function throughout the body.
Consuming two tablespoons a day of sea moss can be an effective way to balance iodine levels in the body and improve thyroid function. This is especially important for people who may be deficient in iodine in their diet, as iodine is not produced naturally in the body and must be obtained through diet. By maintaining adequate iodine levels, sea moss can help ensure that the thyroid gland is functioning properly and that enough thyroid hormones are produced to keep the body in balance.
You may be interested in: How to Make a Healthy Smoothie: A Step-by-Step Guide
2. The famous coconut oil
Coconut oil has gained popularity in recent years due to its potential health benefits, including its potential use in the natural treatment for hypothyroidism .
This is because the medium-chain fatty acids present in coconut oil are thought to improve metabolism and increase energy levels. Additionally, it has been suggested that coconut oil may have a stimulating effect on the thyroid gland, which could help improve its function.
However, more research is needed to determine the exact effects of coconut oil on hypothyroidism and its long-term safety. Remember that it is always important to talk to your doctor to include these recommendations.
3. Selenium, selenium, and more selenium
Selenium is an important mineral for the natural treatment of hypothyroidism, as it helps regulate thyroid function and protects the gland from possible damage.
You can include in your diet foods such as:
- Brazil nuts
- Sunflower seeds
- Mushrooms
These foods, in addition to being beneficial for a balanced diet, can also help relieve the annoying symptoms of hypothyroidism , such as lack of energy.
4. The much needed Zinc
Zinc is another essential mineral for the body and plays a key role in a wide variety of functions in our body. In the context of hypothyroidism, it is part of a natural treatment for hypothyroidism, as it is essential for the production of thyroid hormones and proper metabolism.
Some foods you can include in your diet are:
- Oysters
- Beef
- Pumpkin seeds
- Lamb
- Lentils
Additionally, zinc is important for the immune system and skin health, making it crucial for maintaining optimal overall health and hydrated skin.
5. Of Sun and vitamin D
Vitamin D plays a crucial role in bone health by helping your body absorb calcium. However, its importance goes beyond that, as it also plays a very important role in regulating the immune system, muscle function, cardiovascular health, and mental health.
In relation to natural treatment for hypothyroidism, vitamin D has immunomodulatory and anti-inflammatory effects, which could help reduce inflammation in the thyroid gland and improve its function. In addition, it could be involved in regulating the expression of genes related to thyroid function.
To consume foods rich in vitamin D, include:
- Salmon
- Sardines
- Eggs
- Milk products
Don't forget that sun exposure is also an important source of natural vitamin D production.
Sources consulted:
- Ana, G. (2023, January 27). The Truth About Natural Treatments for Hypothyroidism. Goodrx.com. https://www.goodrx.com/conditions/hypothyroidism/natural-hypothyroidism-treatments-safety-efficacy
- Eisnaugle, J. (2020, March 18). 5 Natural Remedies for Hypothyroidism. Healthline. https://www.healthline.com/health/natural-remedies-for-hypothyroidism
- Thyroid Diseases. (2002). Endocrine System. https://medlineplus.gov/thyroiddiseases.html
Taking a daily thyroid hormone replacement medication, supplementing with various multivitamins, and regulating iodine intake are treatments for hypothyroidism. But what about natural ones?
Although hypothyroidism is a condition in which the thyroid gland (regulator of hormones that control how the body uses energy) does not produce enough thyroid hormones, this condition affects almost all organs in the body, meaning there is a slow metabolism , digestion and mood.
However, in conjunction with thyroid replacement, there are some natural treatments that can help you feel better:
1. Sea Moss, a wonder of nature
Sea moss is truly a natural treasure, as it is a type of seaweed that offers a wide range of health benefits. It is especially known for being rich in iodine, an essential mineral for the natural treatment of hypothyroidism.
Iodine is a key component of thyroid hormones , which play a crucial role in regulating metabolism, growth, and organ function throughout the body.
Consuming two tablespoons a day of sea moss can be an effective way to balance iodine levels in the body and improve thyroid function. This is especially important for people who may be deficient in iodine in their diet, as iodine is not produced naturally in the body and must be obtained through diet. By maintaining adequate iodine levels, sea moss can help ensure that the thyroid gland is functioning properly and that enough thyroid hormones are produced to keep the body in balance.
You may be interested in: How to Make a Healthy Smoothie: A Step-by-Step Guide
2. The famous coconut oil
Coconut oil has gained popularity in recent years due to its potential health benefits, including its potential use in the natural treatment for hypothyroidism .
This is because the medium-chain fatty acids present in coconut oil are thought to improve metabolism and increase energy levels. Additionally, it has been suggested that coconut oil may have a stimulating effect on the thyroid gland, which could help improve its function.
However, more research is needed to determine the exact effects of coconut oil on hypothyroidism and its long-term safety. Remember that it is always important to talk to your doctor to include these recommendations.
3. Selenium, selenium, and more selenium
Selenium is an important mineral for the natural treatment of hypothyroidism, as it helps regulate thyroid function and protects the gland from possible damage.
You can include in your diet foods such as:
- Brazil nuts
- Sunflower seeds
- Mushrooms
These foods, in addition to being beneficial for a balanced diet, can also help relieve the annoying symptoms of hypothyroidism , such as lack of energy.
4. The much needed Zinc
Zinc is another essential mineral for the body and plays a key role in a wide variety of functions in our body. In the context of hypothyroidism, it is part of a natural treatment for hypothyroidism, as it is essential for the production of thyroid hormones and proper metabolism.
Some foods you can include in your diet are:
- Oysters
- Beef
- Pumpkin seeds
- Lamb
- Lentils
Additionally, zinc is important for the immune system and skin health, making it crucial for maintaining optimal overall health and hydrated skin.
5. Of Sun and vitamin D
Vitamin D plays a crucial role in bone health by helping your body absorb calcium. However, its importance goes beyond that, as it also plays a very important role in regulating the immune system, muscle function, cardiovascular health, and mental health.
In relation to natural treatment for hypothyroidism, vitamin D has immunomodulatory and anti-inflammatory effects, which could help reduce inflammation in the thyroid gland and improve its function. In addition, it could be involved in regulating the expression of genes related to thyroid function.
To consume foods rich in vitamin D, include:
- Salmon
- Sardines
- Eggs
- Milk products
Don't forget that sun exposure is also an important source of natural vitamin D production.
Sources consulted:
- Ana, G. (2023, January 27). The Truth About Natural Treatments for Hypothyroidism. Goodrx.com. https://www.goodrx.com/conditions/hypothyroidism/natural-hypothyroidism-treatments-safety-efficacy
- Eisnaugle, J. (2020, March 18). 5 Natural Remedies for Hypothyroidism. Healthline. https://www.healthline.com/health/natural-remedies-for-hypothyroidism
- Thyroid Diseases. (2002). Endocrine System. https://medlineplus.gov/thyroiddiseases.html