The 5 best vitamins to combat tiredness and fatigue

Tiredness and fatigue are common problems in your life and in the lives of millions, mostly caused by a variety of factors such as stress, lack of sleep, poor diet and a sedentary lifestyle.

However, as a first recommendation, you can always put aside a sedentary lifestyle and poor diet, since there are other ways to combat these problems.

Yes, the answer lies in vitamins, which can help you increase your energy levels easily and naturally.

Here are the top 5 vitamins to help you put these problems behind you:

1. Vitamin B12

The famous vitamin B12, essential for the production of red blood cells, those that carry oxygen throughout your body, is essential for the proper functioning of the body, right?

When there is a deficiency of this vitamin, it can lead to a diagnosis of anemia, which results in fatigue and weakness.

Find B12 in foods such as:

red meat
fish
milk products
egg

For those following a vegetarian or vegan diet, vitamin B12 supplements are an important option.

Read also: Wake up your Metabolism: Natural Treatment for Hypothyroidism

2. Vitamin D

Known worldwide as the sunshine vitamin, this is because our body produces it naturally when the skin is exposed to sunlight.

In addition to fatigue, a lack of vitamin D causes muscle weakness and an increased risk of bone diseases.

Although you can find vitamin D in sun exposure, there are some foods like

fatty fish
egg
orange juice
soy drinks
beef liver
fungus

Remember that there may also be too much Vitamin D, i.e., vitamin D toxicity, which can be harmful to your health.

3. Vitamin C

It is one of the most well-known and recommended vitamins. They are a natural antioxidant that helps protect cells from oxidative damage and maintain a healthy immune system. They are usually highly recommended in the cold season to strengthen defenses.

However, it also plays an important role in energy production and mental performance. In addition, it is beneficial for wound healing and tissue repair and iron absorption.

It is very easy to find in many foods, for example, and the most well-known, in citrus fruits, although you can also eat strawberries, peppers, broccoli or supplements prescribed by your family doctor.

You may be interested in: How to Make a Healthy Smoothie: A Step-by-Step Guide

4. Magnesium

Magnesium is undoubtedly an essential mineral for the proper functioning of your body, as it plays a crucial role in multiple bodily functions such as protein synthesis or sugar regulation . As for fatigue and tiredness, magnesium contributes to energy production and muscle contraction.

This contraction often reduces stress , which can significantly improve sleep quality and promote more restful sleep.

Magnesium can be found in a variety of foods, for example:

walnuts
seeds
whole grains
green leafy vegetables

5. Iron

Necessary for the production of hemoglobin, iron is another crucial mineral that helps transport oxygen throughout your body.

When you don't have adequate levels of iron in your blood, symptoms can appear. These include fatigue and weakness, which are caused by anemia, which is characterized by low or no levels of iron in the blood .

The constant consumption of red meat, legumes, spinach, cereals, dried fruits or liver are good sources of iron.

Remember that, as with everything, excess can be dangerous for your health. Therefore, it is important to seek medical advice for the appropriate treatment.

Sea Moss: The Superhero of Vitamins!

Sea Moss , a wonder of nature that has been taking care of health for centuries through natural healing.

It is a natural source of minerals, as it contains 92 of the 102 that your body needs. These include those necessary to maintain healthy energy levels and thus combat tiredness and fatigue.

Furthermore, the benefits of Sea Moss do not stop there, as it also supports thyroid function, a chronic condition characterized by the presence of chronic fatigue .

If you've made it this far, discover more benefits of adding two tablespoons of Sea Moss to your diet:

strengthen your immune system
improves respiratory health
acts as an anti-inflammatory
Promotes a full sexual life, without impotence
Prevents radiation poisoning in chemotherapy treatments

Because the importance of vitamins and minerals lies in multiple factors, however, their ability to keep you active and alert throughout the day is more than essential for our daily lives.

Fatigue and tiredness can often be due to nutritional deficiencies, so making sure you get enough vitamins and minerals, and adding Sea Moss to your diet, we are sure will help you maintain good health and overall wellbeing.

Sources consulted:

Top 5 vitamins for energy and tiredness picked by our experts. (s/f). Nutriadvanced.co.uk. Retrieved April 3, 2024, from https://www.nutriadvanced.co.uk/news/the-5-best-vitamins-for-energy-tiredness/
What supplements should I take for chronic fatigue? (2020, September 15). WTHN. https://wthn.com/blogs/wthnside-out/what-supplements-should-i-take-for-chronic-fatigue